Nutrients to Watch for Picky Eaters

You are tired of feeling worried about the lack of variety in your child’s diet. You aren’t sure if you should give your picky eater a multivitamin “just in case,” or if it’s a waste of money.

Put the worry and guessing to rest. You can feel confident in your child’s nourishment, and be able to relax knowing they are getting what they need to grow and thrive.

The Nutrients to Watch for Picky Eaters course will help you evaluate 8 key nutrients that could be lacking in your child’s diet. After you assess what’s going on, you’ll have the tools you need to address any areas of concern with food and/or supplements. After working through the course, you’ll feel confident in your child’s nourishment and be able to relax knowing they are getting what they need to grow and thrive.

“The food log and nutrient checkup was a real eye opener.  I have been doing my best to be as consistent as possible and increase nutrients that she was lacking in.”

– Emily M.
Mom of 4 year old girl

No more worry and anxiety over every bite your child takes (or doesn’t take).  With the Nutrients to Watch for Picky Eaters course you get the following tools to give you peace of mind:


Food log template, with detailed instructions for use


Lessons on key nutrients for your child and why they are important


Tools to complete calculations to determine nutrient intake for your child


Source food lists for each key nutrient


Action plans templates and strategies to address nutrients that are below goals


Recipes and brand swaps to increase key nutrients


Supplement information to consider


Access to the On Your Table Facebook support group for parents

PLUS, not only do you get the tools you need to make changes to your child’s diet NOW, you can come back at any time to review, recheck, and make new action plans. As your child grows and their intake changes, you’ll continue to have the tools to evaluate their new intake and compare it to their new nutrient needs. Information is provided through teenage years and you’ll have access for the lifetime of the course.

Frequently Asked Questions

Can I use the Nutrients to Watch for Picky Eaters course to evaluate the nutrients for more than one child?

Yes, you can use the tools over and over for multiple children or the same child over a period of time.

I’m worried that the calculations will be confusing and I won’t be able to get the information I need. How do I get help if this happens?

Once you enroll in the course you will have access to the Parent Support Facebook group, where you can ask questions on anything that comes up during the course.  In addition to getting your questions answered, you can share success stories, swap ideas with other parents, and get the encouragement you need to stay positive in your food parenting.

What age is appropriate for using this course?

Nutrient recommendations are provided for children ages 1 through 18 years.

Helping picky eaters starts with EXPOSURE!

Get the snack rotation to start serving a larger variety of foods to your child, because small changes add up to big results.

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