Mastering Mealtimes Membership

Ready to stop stressing about feeding your child and actually make mealtimes enjoyable?

Is your child a picky eater and you’re desperate to help them try new foods!?                      

Does it feel like you’ve tried a million tricks to get your child to eat more than chicken nuggets, pizza, bread, noodles and processed carbs, but nothing seems to work?

Are you tired of trying to piece together a plan from tips you’ve found all over the internet?

Your search is over.  The Mastering Mealtimes Membership, by Kim Slack, RD, is here for you!

This membership for parents of picky eaters, will give you the knowledge you need to bring peace and joy back to mealtimes with your family.

Imagine if you knew exactly what to say when your child yelled, “Yuck” and refused to eat dinner.  Picture what it would be like to actually enjoy sitting down to a meal with your child!  How would your life be different if you could serve one meal to the whole family? It’s possible and can even be done with small tweaks that fit into your everyday life and routines.

I thought the Mastering Mealtimes Membership would just tell me things I already knew.  I’ve bought stuff from people I followed on Instagram before and I always regretted it.  Plus, I didn’t want to spend more time prepping stuff that takes away family time.  I work all day and meal time already feels rushed and crazy.  In reality, Mastering Mealtimes fits very well into what we are already doing as a family. I don’t feel stressed to make drastic changes to my shopping or meal prep. It’s little tweaks that make life easier. 

The biggest win so far is seeing my daughter eat lettuce. I honestly thought it would never happen.  The program has given me go-to sentences that roll off the tongue and it makes things easier for both of us.  I feel like I’m acquiring secret tools.

Food is important but it shouldn’t be a time consuming, stressful thing. I think the philosophy of this program is to leave some of the burden to the expert, and then just use that freed up brain space to be a goofball with your kid. And then somehow your kid is suddenly eating handfuls of LETTUCE (still blown away by this) and MIXED FOODS!

Rachell D.
Mom of 3 year old girl

With the support of the Mastering Mealtimes Membership, here’s what you have to look forward to:

    • Calm and happy family meals
      • You’ll learn gold standard feeding strategies that have worked for countless families before you.
    • Confidence in your parenting around all foods
      • Whether you are worried about riding an all day snack train, processed carbs, lack of nutrients, your child eating enough, or a love for sweets, there is a lesson for you.
    • Improved mindset and positivity around feeding
      • I’ll teach you how to recognize wins, stay consistent, and get the ball rolling on motivation.
    • An attitude of openness and exploration for your child
      • You’ll learn how to help picky eaters build comfort around new foods and have a growth mindset.

      The program is well-organized, focuses on empowering parents with positivity, and includes science and experience.

      Monica M.
      Aunt of 4 year old boy

      It’s time to stop wishing and hoping that your child would try new foods and actually implement a systematic plan to help them make progress.

      I personally know how difficult it is to watch a child eat just a handful of foods, cry at the table, and struggle to find foods to eat outside the home.  I also know the pain of planning a meal that doesn’t require 10 different foods to make sure everyone in the family has something to eat.  

      It’s exhausting, frustrating, and defeating.

      That’s why I created the Mastering Mealtimes Membership program.  You’ll have the tools to work through the changes needed to improve the atmosphere, attitude, and execution of meals and snacks in your home.

      Now I know you might be wondering if I’m the right person to help you stress less at mealtimes, overcome painful mealtime behaviors and conquer picky eating!  You might even be thinking, “Will this work for me?”  As a mom of a picky eater, registered dietitian and parent coach, I’ve curated a Membership filled with proven strategies that get to the root causes of picky eating AND work in real life.

      You get access to the entire library of lessons, tools, and resources to tackle picky eating using my signature 3 pillar approach and can start using them the minute you join!

      The Approach

      Foundations

      First we’ll tackle…

      • Your history with food
      • Parenting skills/language
      • Best practices in feeding
      • Trust in feeding
      • Your child’s responsibilities
      • The strong willed child
      • And more!

      Mindset

      The we’ll tackle…

      • A helpful parent mindset
      • Defining expectations
      • Consistency in parenting
      • An open child mindset
      • A can-do attitude
      • Common challenges
      • And more!

      Engagement

      Last we’ll tackle…

      • Thoughtful exposure
      • Logical/proven engagement
      • Specific strategies
      • Helpful tools
      • Building sensory tolerance
      • Plans for specific foods
      • And more!

      We’ve just gotten through the mindset shift lessons.  We didn’t realize how negative we had become!  We are feeling a positive shift in how we are approaching mealtimes and are looking forward to continuing to build on this.

      Megan C.
      Mom of 3 (ages 2, 6, & 9)

      My son is allergic to cows milk and we as a family do not eat eggs and meat, so I was having a hard time meeting his nutrient needs. I was worried about his nutrition and was struggling with which multivitamins to choose. The program helped a lot and had detailed information and clear explanations. Not only could I confidently make a decision about vitamins, I also started including lots of nutrient dense foods in his diet. Your program was so helpful and you were so prompt to reply to each question I had! I wouldn’t change a thing about it!

      Mom of 17 month old boy

      The Lessons

      You’ll get access to short recorded lessons to watch at times that work best for you.  Each one will walk you step by step through learning the skills to guide your child to eating a varied diet and ending meal time battles!  Lessons end with a clear plan of your next actionable steps, so you are never left wondering what to do next! 

      LESSONS INCLUDE:

      • Finding the root cause of your child’s picky eating
      • Understanding what strategies address the root causes of your family’s challenges
      • Diving into your food history and how it impacts feeding your child
      • Facilitating calm, positive, enjoyable meal times
      • Using best practices to promote a positive relationship with food
      • Keeping a helpful mindset and stay motivated
      • Helping your child have a growth mindset and curiosity about food
      • Building comfort around any and all foods
      • Planning one meal for the whole family
      • Auditing and addressing key nutrients for picky eaters

      I was hesitant to sign up because I didn’t know if it would address my son’s sensory issues.  I was struggling with how to present food in new ways and get in exposures.  Now I’m way more confident when I feed my son.  Kim’s program gave me the language to use when he wouldn’t try a new food.  I love that I can access the information any time.  I print materials to use as cheat sheets in my kitchen.  Kim is so approachable and available for questions.  Overall, Mastering Mealtimes is a game changer.  I never thought my son would stop eating pureed vegetables and this program has changed his life.

      Fay W.
      Mom of 4 year old boy

      The food log and nutrient checkup was a real eye opener.  Now I can do my best to be as consistent as possible and increase nutrients that she was lacking in.

      Emily M.
      Mom of 4 year old girl

      The Tools

      When you join the Mastering Mealtimes Membership, you’ll get ready made tools and resources that fit into a busy parents life…

      • Printable food themed activities for your child to enjoy with no work on your part
      • Step by step guides to facilitating food engagement so you aren’t left searching for ideas
      • Read along videos and kid focused lessons for your child to watch while you take a break
      • Recipes that fit into a busy lifestyle and make sense based on your child’s preferences
      • Meal plans that are simple to execute and breakdown how your child can help

      When you’re a Mastering Mealtimes Member, you’ll never feel alone.  You can post questions for Kim to answer in the Membership Community any time.  Plus, you’ll get the opportunity to join a monthly office hour call to get your questions answered live, get a pep talk, or just say hello!  With the love for your child, your readiness to make changes, a feeding expert standing behind you, and a whole community of parents cheering you on – your success is inevitable.

      You won’t find a more comprehensive program for parents of picky eaters!

      Now what are you waiting for?

      ON YOUR TABLE, LLC ECONOMIC JUSTICE AND FINANCIAL ACCESSIBILITY POLICY

      It’s important to me that I balance my need to run a sustainable business with your need to have access to accurate, up-to-date and effective information to support your child’s eating.  For this reason, the Membership has flexible payment plans, which all total the exact same investment.  You aren’t charged more for selecting a payment plan that takes longer to complete.

      Additionally, at the completion of each payment plan, you gain lifetime access to the materials and support in the program.  Your investment in your child’s future is for the duration that you need the support and that might just be their entire childhood.

      *If the payment plan is not completed in its entirety, access will be terminated.

      Payment Plan One – 6 Monthly Payments of $87.50

      This is the standard payment for the Membership and is meant for folks who can comfortably meet all of their basic needs each month (food, housing, transportation, medical care), and have expendable income.  If you regularly purchase things like books, coffee, streaming subscriptions, etc., this is the payment plan for you.

      Payment Plan 2 – 10 Monthly Payments of $52.50

      This is the payment plan meant for those that don’t feel they fall in either of the other categories, but somewhere in between!

      Payment Plan 3 – 14 Monthly Payments of $37.50

      This payment plan is meant for those that would find joining the Membership at a higher price each month to be a large sacrifice, but not create true hardship. If you have very limited expendable income, stress about meeting your basic needs at times, and have a large burden of debt, etc., this is the payment plan for you.  

      Scholarship

      I’m excited to offer the membership to families who aren’t otherwise able to fit any payment plan in their budget.  If you can support the program by paying the tuition, I welcome you to do so, and allow those who would most benefit from a scholarship the opportunity to apply.  Two scholarships will be available each time the program opens.  Please email Kim for an application, hello@on-your-table.com.   Applications for the upcoming open enrollment are due by May 23, 2022!

      Who is the Mastering Mealtimes Membership for?

      This is a library of resources for busy parents picky eaters. It’s also a great tool if you’re thinking about the future and want to work to prevent picky eating and use best practices for feeding any child.  It uses a 3 pillar approach to address picky eating from all sides, including behavioral problems, parenting challenges, parent mindset, child mindset, sensory issues, and more.

      Additionally, if your child is already in feeding therapy, the program can be an excellent complement to their work in therapy.  Because it focuses on parenting techniques, interventions at home, and building strategies into everyday routines,  it supports parents in maintaining the progress their child has made after discharge.  It is best utilized at the same time as feeding therapy, so the foundation is in place at the time of discharge.

      I really want to help my picky eater, but I'm busy! I can't commit a lot of time to learning or attend lessons at set times.

      The lessons are typically 5-20 minutes long, and I encourage you to watch one at a time.  There are always clear, actionable next steps laid out for you that you can implement immediately, without any guesswork.  Plus, many action items are tweaks to things you are already doing, so zero extra time is needed.  If you’ve got 15-30 minutes per week, it’s time to invest, before picky eating gets worse.

      I have multiple picky eaters in my house? Can I use this course to help all of them?

      The course information applies to all children in a household.

      How do I know if I need one on one support?

      If you find any of the following statements to be true, additional support may be the best option for you.   

      • Long term picky eater  (going on for years)
      • Picky eater with complex history
      • Older child (8 years plus)
      • Child that isn’t outgrowing it like you thought they would
      • Parent that feels like they are “doing everything” or “using strategies” without success
      • Limited diet that is interfering with everyday life and creating parental anxiety
      • Parent that feels overwhelmed and paralyzed with where to begin
      Do I have to complete all the lessons and activities in the membership to see the benefit?

      It is strongly recommended to complete the lessons within the 3 pillars of picky eating strategies.  After that you can pick and choose lessons and activities that fit the foods and goals you are working on with your child.

      What kind of food exploration activities are shared and how often are they released?

      Each month includes a food theme and activities that help your child move from potentially not even looking at a food, through touching, smelling, licking and maybe even tasting.  Activities are organized so that you can start where your child is and work at their own pace, using logical next steps.  Activities can include, but are not limited to: printable worksheets, experiments, math and reading activities, imaginary play, cooking and baking, crafts, sensory exploration, food chains, quizzes, videos, and mealtime interactions.

      My 4 year old wolfed down her fajita pasta, declaring, ‘I love the green peppers and the red peppers and ALL the peppers!’  Prior to this, she’s never touched them – she was OK with peppers being cooked together with the meal, but we’d have to pick them out before we served it and leave them on the side of her plate. 

      Heidi C.
      Mom of 4 year old girl

      Put a leaf of lettuce on my daughters plate during dinner, she ate it and wanted more.  She at almost an entire head of romaine while pretending to be my pet bunny.  Total win!  You inspired me to just put it on the plate…old me would think ‘she won’t eat it anyway.’ So, thank you!

      Jen S.
      Mom of 3 year old girl

      The program saved me a lot of time and effort.  It was informative and straight to the point; just exactly like I imagined it.  I simply follow the steps and it is working.

      Julia H.
      Mom of 3 year old girl

      Helping picky eaters starts with EXPOSURE!

      Get the snack rotation to start serving a larger variety of foods to your child, because small changes add up to big results.

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