On Your Table Blog

Books for Picky Eaters: The Ultimate List For Children and Parents
I know we all would love a quick fix when it comes to helping a picky eater! Feeding them meal after meal and snack after snack of the same foods gets tiring. Not to mention enduring the whining that can come along with it - even when favorites are...

Lunch Ideas for Picky Eaters: One Easy Formula That Gets You Endless Ideas
Feeding a picky eater can be exhausting. Meal after meal, they reject what you offer and miss out on chances to get the nutrients they need to grow and thrive. Packing a lunch that they'll actually eat can be an especially big challenge. There’s...

Vegetables for Picky Eaters: How to Create the Ultimate List for YOUR Child
You’re likely here because you have a picky eater. You might be begging your child to just take a bite of any veggie. Seriously, any one will do. You just desperately want them to get the nutrition they need. I get it. It’s so frustrating when...

Are Raisins a Choking Hazard for Children? Plus Everything You Need to Know About Choking Risks!
Did you know that choking is a leading cause of morbidity and mortality in children ages 3 years and under? (1) One study of children in the United States found that 1 child (ages 0-9 years) died about every 5 days from “food-related asphyxiation.”...

Toddlers Throwing Food: Why It’s Happening and How to Stop It!
Splat, saucy spaghetti hits the floor and you cringe. Another mess to clean up. Like there aren’t 20 others you had to clean up already today. You think, THIS HAS TO STOP! Take a deep breath. You can get to the root of the problem...