On Your Table Blog

Protein Foods for Kids: Picky Eater’s Edition

Protein Foods for Kids: Picky Eater’s Edition

Feeding a picky eater is tough! Does your child eat less than 30 foods? Less than 20? Eating a variety of foods is really important for children’s growth and well-being. If your child snubs his nose at meat- even common childhood classics like fish sticks and chicken...

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Sensory Food Aversion

Sensory Food Aversion

Figure out if your child is struggling with it and what you can do to help! What is sensory food aversion? Did you know that when you eat, you are experiencing a large number of sensory inputs? These include: appearance, smell, taste, texture, temperature and...

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Helping picky eaters starts with EXPOSURE!

Get the snack rotation to start serving a larger variety of foods to your child, because small changes add up to big results.

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