Picture it:  it’s the end of the day.  You’ve officially survived the most painful part - the hour before dinner.  Plus, by some miracle you’ve gotten a meal on the table, and everyone is home to eat it.   Then, disaster strikes!  Your toddler refuses to take...

Do you have a picky toddler at home?  Has planning a meal that they will actually eat become a painful chore?  Do you wish you knew what you could serve that would meet the needs of their growing body AND be something they would actually eat? You aren’t...

Feeding a picky eater is tough! Does your child eat less than 30 foods? Less than 20? Eating a variety of foods is really important for children’s growth and well-being. If your child snubs his nose at meat- even common childhood classics like fish sticks and chicken...

Get clear on a plan that will actually help your child move forward to taste new foods and make your job of feeding them easier! Before becoming a parent, we all dream about what our child will be like and fantasize about the parenting strategies we will use.  We...

Figure out if your child is struggling with it and what you can do to help! What is sensory food aversion? Did you know that when you eat, you are experiencing a large number of sensory inputs? These include: appearance, smell, taste, texture, temperature and...